Helping you go from guessing what to eat to eating with confidence, for your gut, hormones, weight and performance.
to sprout nutrition
WELCOME
Hi, I’m Melissa, an Accredited Practising Dietitian and founder of Sprout Nutrition.
If you’re dealing with ongoing bloating, looking for support with your hormones, trying to find a sustainable way to manage your weight or wanting to better fuel your training and recovery, I can help. My focus is gut health and IBS, women’s health, weight management (including GLP-1 support), sports nutrition and plant-based nutrition.
My approach is realistic and evidence-based. No rigid rules or one-size-fits-all plans, just practical changes that suit your lifestyle and the foods you love.
I see clients in Caulfield North, Port Melbourne and via telehealth across Australia. I’d love to help you feel your best.
Looking after your health shouldn't feel this complicated.
SOUND FAMILIAR?
You feel bloated or uncomfortable after meals and can't work out why
You're navigating PMOS or hormonal changes and unsure what to eat
You've tried diet after diet, or you're starting a GLP-1 medication and want support
You're training hard but feeling flat, or unsure how to fuel for game day or race day
You've gone plant-based and want to know you're getting everything you need
ABOUT
Melissa
I’m an Accredited Practising Dietitian based in Melbourne, with a focus on digestive health and IBS, women’s health, weight management, sports nutrition and plant-based eating.
With experience in both clinical and community settings, I’ve supported everyone from people managing IBS and hormonal conditions to busy professionals and athletes. Along the way, I’ve learnt that the best results come from a plan that genuinely fits your life.
I work closely with each client to create a tailored approach that builds confidence with food and supports their long-term health and performance goals.
I focus on translating nutrition science into simple, practical steps that work in everyday life, helping people find an approach to eating that feels balanced and enjoyable long term.
NUTRITION SERVICES
Transitioning to a plant based diet, optimising diet to meet requirements.
Weight loss, support on GLP-1 medications, muscle growth & body recomp, weight gain.
Running and marathon nutrition, endurance fuelling, team sports, recovery and performance.
WORK WITH ME
Ongoing consultations to help you to meet your goals.
Media, recipe development, brand partnerships, social media, menu reviews and more.
JOIN THE COMMUNITY
